Shoulder to Shoulder
Marianne Moore • 51m
In this class we focus on the thoracic spine and movement around the shoulders. Since we often focus on the front of the body we aim here to bring more awareness, balance and some strength work to the back of the shoulders. We use a block in this class but this can be substituted for a book of an equal size. A short flow is incorporated as we recruit everything around the shoulders and upper body! Let’s move shoulder to shoulder!
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