Walk the Plank
Marianne Moore • 43m
We find strength with a responsive and reflexive core, in this class we focus on wrists, shoulders, spine and play with some movement in plank.
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Head and Shoulders Above
In this practice we focus on movement around the head, neck and shoulders. We play with different positions of internal and external rotation as well as scapular CARs before adding a short flow. We use 2 blocks in this practice and be sure to clear some space around you to avoid blocks colliding ...
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Mobility & Balance Medley
With movement on the mind we focus this practice on balance, some targeted hip work and incorporate controlled articular rotations from supported seated and standing positions. A quick 40 minute practice can be done seated on blocks, a chair, bolster or even a bench. We use blocks for the standin...
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