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⚡️Unleash the power of your pelvis⚡️

Too many of us subconsciously default to a posterior pelvic tilt - aka a tucked under tailbone. And while intentionally using a posterior tilt is helpful in some movements (like the ones we explored in Anti-Backbend Exploration), that's only one option. We also want the ability to use the effort of anti-extension—spinal flexion—especially when moving in and out of hip flexion (moving your leg forward of your body). This practice will introduce you to your "back abs" and show you how to differentiate between hip mobility and spinal stability. Originally recorded as a live Monthly Movement Practice in The Detour community platform - https://www.detourcommunity.com/

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  • MMP - Untuck Your Butt

    Too many of us subconsciously default to a posterior pelvic tilt - aka a tucked under tailbone. And while intentionally using a posterior tilt is helpful in some movements (like the ones we explored in Anti-Backbend Exploration), that's only one option. We also want the ability use the effort of ...