Trending This Week!

Trending This Week!

๐Ÿ“ฃ Bex returns - letโ€™s make space to breathe โ€‹โ€‹๐Ÿ˜ฎโ€๐Ÿ’จ

Bex is back for Room to Breathe 2.0. This time around, the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works well either as an add-on OR a standalone, deeply restorative class.

Weโ€™ve hand-picked a few more high-quality movement moments this week:

โœ… Hip Service with Sara
โœ… Lowdown on the Lower Back Part 1 with Cecily
โœ… Stick and Twisted with Hannah

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  • Room to Breathe 2.0

    We're back for part 2, this time the focus is on easing out compression in the back of our body and creating space for breath to move into. Using an extended exhale and added support, expect your breathing to feel spacious and effortless by the end of the 30 minutes.This gentle practice works wel...

  • Hip Service

    We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. Youโ€™ll want two yoga blocks for this practice.

  • Lowdown on the Low Back - Part I

    This practice complements our original "Lowdown on the Lower Back", an online workshop Cecily led in September 2022. This sequence follows the same principles shared in the workshop: spinal segmentation, core stability, hip mobility and the hip hinge. The movements shared in this practice can eas...

  • Stick and Twisted

    This flowing practice will take you on a journey around revolved triangle where we will explore ways of finding freedom in the pelvis and hamstrings for some super satisfying rotations. You'll need a longer dowel and 2 bricks as we move through this string but satisfying playful practice.