Explore the idea of grounding and coming back to your own centre before you begin to practice this single leg balance exploration. The class builds up to an exploration of tree pose with different options given before ending as it began with a grounding and centering meditation technique.

Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.

Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.

This practice follows a moderate pace, giving time to observe the breath and sensation as we move through a series of standing postures inspired by Ashtanga yoga. Accessible from beginning to end, we'll use blocks for support and take advantage of opportunities to cater the practice to whatever y...