In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Rachel’s back with a NEW Simple Standing Flow class. And don’t let the name fool you, there is nothing simple about this 36 minute practice! She will guide you through a series of single leg standing balances to build strength and explore how your glute muscles support the movement. 🔥🏋️
Here are three additional class recommendations to leave you feeling great by the end of this week:
▶️ Juice for the Feet & Ankles with Drew
▶️ Movement Interlude - Upper Body with Cecily
▶️ Core Ignition with Sara
Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connectiv...