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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Up Next in New Classes Released Each Week

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    30 minutes to mobilise your joints, wake up your muscles and focus your mind - short but rather sweet!

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    In this spontaneous class we explore using the bolster as a prop to add some load and challenges. Be mindful of the shape of your bolster as this may make some things more challenging. You can substitute the bolster for a rolled mat and blanket.

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