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Hip Flexor Express Tune-Up
Trending This Week! • 30m
If your hip flexors always feel tight, give this practice a try. Rather than stretch these muscles, we're going to make them work. You'll notice a difference almost immediately and may very well be surprised by the results you can experience in only 30 minutes. Have two blocks on hand for this class.
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This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!