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Somatic Scorpion Play

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Hip Flexor Express Tune-Up

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  • Somatic Scorpion Play

    Ever feel like you want to move your whole body but you want to take it easy? Explore and play with the more subtle aspects of scorpion rolls and low lunge variations before putting it together in a dynamic flow. This class is easy on the shoulders and wrists and gets your hips moving in all th...

  • Energy Booster

    This practice is meant to bring energy to your day through a series of dynamic, sustained and functional movements. Let’s find that energy boost!