Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
Settle into 3 simple restorative poses to nourish and support your soul as you relinquish your control on life for these few moments and let go. Perfect for when you need some me time, some self love and to get away from the busyness of life.
The Detour approach to Dhanurasana, or Bow Pose, has the potential to revolutionize your backbending practice. Once you know how to prepare the body and find activation in the glutes, hamstrings, upper back and shoulders, your experience of this pose will never be the same! Moving through the pha...
We are often told in yoga not to move from "open" to "closed" hip positions. In this practice we will explore these fun transitions with the activation needed to make them feel good! Expect some challenges! We also delve into the softer side of pigeon and explore some delicious rolling in and out...
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