Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Movement Interlude - Lower Body

New Classes Released Each Sunday • 32m

Up Next in New Classes Released Each Sunday

  • 20 Minute Magic for Your Spine

    When we release tension in the backs of our legs we can often find more freedom of movement in the spine. I often practice this class when I am feeling the need to release and relax. 20 minutes of supported postures to enhance your wellbeing. Enjoy!

13 Comments