Detour Top 10 Tasting Menu • 45m
This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.
Up Next in Detour Top 10 Tasting Menu
A fan-favourite class from our original platform that uses mindful repetition to zero-in thoracic mobility. This class will have you feeling good and breathing even better. A cushion or bolster along with a block would be helpful.
Core Subsystems Movement Bite
You'll need a ball (tennis ball sized) for this. Within this little package there are a few progressions you can test out. This movement bite takes you through some activities that really highlight the TVA, external and internal obliques, as well as other elements of our core subsystems. This is ...
TFL Targeted Movement Bite
Taking some time to zoom-in on the TFL, you'll be challenged and you may get a few wonderful cramps, but you'll also likely feel some more freedom after this practice. The TFL is an oft under-appreciated muscle - especially for the walkers and runners amongst us. Also, if you've ever had weird la...