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Movement Fusion: Shoulders
Detour Top 10 Tasting Menu • 46m
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
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This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.