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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Movement Fusion: Shoulders

Detour Top 10 Tasting Menu • 46m

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  • Low Key Reboot

    This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.

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