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Movement Interlude - Spine
Detour Top 10 Tasting Menu • 30m
This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.
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Movement Fusion: Shoulders
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
Low Key Reboot
This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.