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Watch Treat Yourself: Shoulders

Watch Treat Yourself: Shoulders

Treat Yourself: Shoulders

Treat Yourself! Self-Massage Practices with Drew • 33m

Up Next in Treat Yourself! Self-Massage Practices with Drew

  • Treat Yourself: Feet

    In this practice we’ll combine manual release with tissue activation to optimize how your feet feel and function. The muscles in our feet are often underactive due to being locked up in shoes most of the day. This practice is a perfect antidote to those “foot coffins” and will leave you feeling l...

  • Treat Yourself: Neck + Upper Back

    “I never experience tightness in my neck or upper back” - said no one ever! Giving some attention to these areas of your body can make anyone feel like a new human—especially if you experience tension headaches and feel yourself reaching for your neck often throughout the day. While you’ll likely...

  • Treat Yourself: Glutes

    Often adaptively shortened, our abductors—the muscles located on the outer hip— can almost always benefit from a little pressure. But heads up! This area of the body can offer-up some surprisingly intense sensation when we find those “sweet spots” so a gradual approach is recommended. We promise ...