Treat Yourself: Shoulders
Treat Yourself! Self-Massage Practices with Drew • 33m
Many of us could use some targeted attention on the rotator cuff muscles, those hard to reach spots around each shoulder. Since we’ll often find active trigger points lurking in these areas, this manual release practice will help you locate the right spots where applying a little TLC can go a long way.
Up Next in Treat Yourself! Self-Massage Practices with Drew
Treat Yourself: Feet
In this practice we’ll combine manual release with tissue activation to optimize how your feet feel and function. The muscles in our feet are often underactive due to being locked up in shoes most of the day. This practice is a perfect antidote to those “foot coffins” and will leave you feeling l...
Treat Yourself: Neck + Upper Back
“I never experience tightness in my neck or upper back” - said no one ever! Giving some attention to these areas of your body can make anyone feel like a new human—especially if you experience tension headaches and feel yourself reaching for your neck often throughout the day. While you’ll likely...
Treat Yourself: Glutes
Often adaptively shortened, our abductors—the muscles located on the outer hip— can almost always benefit from a little pressure. But heads up! This area of the body can offer-up some surprisingly intense sensation when we find those “sweet spots” so a gradual approach is recommended. We promise ...