Back Body Breathing: Head to T9
Segmented Breathing Series with Jules Mitchell • 42m
Here you’ll find a unique approach to common poses through deliberate and directed breathing that brings awareness and support to your neck and shoulders. Learn to use your breath to adjust the intensity of your practice and explore mobility of the neck and upper ribs. Perhaps you’ll open an entirely new internal dialogue about what the term “heart opening” could possibly mean! Suggested props include a dowel, strap, blanket, and bolster – but you can make do with whatever you have around the house.
Up Next in Segmented Breathing Series with Jules Mitchell
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Back Body Breathing: T9 to L3
This class focuses on using the breath to emphasize the length and width of the space between your lower ribs and top of the lumbar curve. Discover how deliberate and intentional breathing can alter 3-dimensional pressure of the abdominal region and reveal new sensations in familiar poses. Bonus...
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Back Body Breathing: L3 to L5
Explore the relationship between the feet and pelvis in combination with directed breathing to the segment bordered by the bottom of the lumbar curve and the sacral region. Bring desired tension to the sacral band of connective tissue utilizing pressure and force via the breath. You’ll never he...
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Back Body Breathing: Integration
This advanced integration combines the skills learned in other three classes in the Segmented Breathing Series. While each segment is referenced in various places throughout the class, the student is encouraged to explore their own preferences, drawing from their experiences in the previous seque...
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