This advanced integration combines the skills learned in other three classes in the Segmented Breathing Series. While each segment is referenced in various places throughout the class, the student is encouraged to explore their own preferences, drawing from their experiences in the previous sequences. Instruction is minimal and is therefore catered to teachers and experienced students. No fancy poses, just in-depth personal inquiry. Suggested props include 3 blocks (if you have them) and whatever you else you like to use in your practice.