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Watch Back Body Breathing: Series Introduction with Jules Mitchell

Watch Back Body Breathing: Series Introduction with Jules Mitchell

Back Body Breathing: Series Introduction with Jules Mitchell

Segmented Breathing Series with Jules Mitchell • 2m 35s

Up Next in Segmented Breathing Series with Jules Mitchell

  • Back Body Breathing: Head to T9

    Here you’ll find a unique approach to common poses through deliberate and directed breathing that brings awareness and support to your neck and shoulders. Learn to use your breath to adjust the intensity of your practice and explore mobility of the neck and upper ribs. Perhaps you’ll open an enti...

  • Back Body Breathing: T9 to L3

    This class focuses on using the breath to emphasize the length and width of the space between your lower ribs and top of the lumbar curve. Discover how deliberate and intentional breathing can alter 3-dimensional pressure of the abdominal region and reveal new sensations in familiar poses. Bonus...

  • Back Body Breathing: L3 to L5

    Explore the relationship between the feet and pelvis in combination with directed breathing to the segment bordered by the bottom of the lumbar curve and the sacral region. Bring desired tension to the sacral band of connective tissue utilizing pressure and force via the breath. You’ll never he...