Back Body Breathing: Series Introduction with Jules Mitchell
Segmented Breathing Series with Jules Mitchell • 2m 35s
Hi, I’m Jules Mitchell, author of Yoga Biomechanics: Stretching Redefined. I’m a Las Vegas based yoga educator, but I’ve lived plenty of years in Los Angeles and San Francisco. I did my undergrad at University of Arizona and my graduate studies at University of California, Long Beach.
My unique approach blends the tradition of yoga with my extensive study in biomechanics to help teachers develop their craft and empower them with education. I am all about achieving ease in movement through deliberate effort, thus my teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current themes in exercise science.
Bringing the most useful and applicable pieces of research into the yoga community is my passion. I pride myself in having one foot in the hard sciences and the other foot in the experiential aspects of the yoga practice. I believe there is a need for both in the pursuit of autonomy on the mat.
I am thrilled to share my work with the Yoga Detour community as I know Cecily and I share a passion for asking tough questions, especially when it invokes a discerning analysis of popular opinions.
Broadcasting from: Las Vegas, Nevada USA
Instagram: @julesyoga
Up Next in Segmented Breathing Series with Jules Mitchell
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Back Body Breathing: Head to T9
Here you’ll find a unique approach to common poses through deliberate and directed breathing that brings awareness and support to your neck and shoulders. Learn to use your breath to adjust the intensity of your practice and explore mobility of the neck and upper ribs. Perhaps you’ll open an enti...
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Back Body Breathing: T9 to L3
This class focuses on using the breath to emphasize the length and width of the space between your lower ribs and top of the lumbar curve. Discover how deliberate and intentional breathing can alter 3-dimensional pressure of the abdominal region and reveal new sensations in familiar poses. Bonus...
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Back Body Breathing: L3 to L5
Explore the relationship between the feet and pelvis in combination with directed breathing to the segment bordered by the bottom of the lumbar curve and the sacral region. Bring desired tension to the sacral band of connective tissue utilizing pressure and force via the breath. You’ll never he...
