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Watch Back Body Breathing: T9 to L3

Watch Back Body Breathing: T9 to L3

Back Body Breathing: T9 to L3

Segmented Breathing Series with Jules Mitchell • 43m

Up Next in Segmented Breathing Series with Jules Mitchell

  • Back Body Breathing: L3 to L5

    Explore the relationship between the feet and pelvis in combination with directed breathing to the segment bordered by the bottom of the lumbar curve and the sacral region. Bring desired tension to the sacral band of connective tissue utilizing pressure and force via the breath. You’ll never he...

  • Back Body Breathing: Integration

    This advanced integration combines the skills learned in other three classes in the Segmented Breathing Series. While each segment is referenced in various places throughout the class, the student is encouraged to explore their own preferences, drawing from their experiences in the previous seque...