Back Body Breathing: T9 to L3
Segmented Breathing Series with Jules Mitchell • 43m
This class focuses on using the breath to emphasize the length and width of the space between your lower ribs and top of the lumbar curve. Discover how deliberate and intentional breathing can alter 3-dimensional pressure of the abdominal region and reveal new sensations in familiar poses. Bonus if you start a critical inquiry into how the term “core stability” might actually take on a new meaning! Suggested props include a chair or dowel, strap, blanket, and blocks – but you can make do with whatever you have around the house.
Up Next in Segmented Breathing Series with Jules Mitchell
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Back Body Breathing: L3 to L5
Explore the relationship between the feet and pelvis in combination with directed breathing to the segment bordered by the bottom of the lumbar curve and the sacral region. Bring desired tension to the sacral band of connective tissue utilizing pressure and force via the breath. You’ll never he...
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Back Body Breathing: Integration
This advanced integration combines the skills learned in other three classes in the Segmented Breathing Series. While each segment is referenced in various places throughout the class, the student is encouraged to explore their own preferences, drawing from their experiences in the previous seque...