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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
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Back Body Breathing: T9 to L3
This class focuses on using the breath to emphasize the length and width of the space between your lower ribs and top of the lumbar curve. Discover how deliberate and intentional breathing can alter 3-dimensional pressure of the abdominal region and reveal new sensations in familiar poses. Bonus if you start a critical inquiry into how the term “core stability” might actually take on a new meaning! Suggested props include a chair or dowel, strap, blanket, and blocks – but you can make do with whatever you have around the house.