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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
These 10-15 minute classes focus on a specific area of the body to get it “prepped” for your favourite DVS practice. If you always feel better with a bit of extra time spent on your wrists, or often wish for a longer warm-up in the hips, shoulders, or core, these classes will help your body feel its best. And if you’re pressed for time, these bite-sized practices might be just the thing to add a movement break into your day.