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Pre-Class Prep: Feet and Ankles

Pre-Class Prep • 9m 42s
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In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.

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  • Pre-Class Prep: Wrists
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    Pre-Class Prep: Wrists

    Pre-Class Prep: Wrists

    Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the wrists, preparing you to weight-bear on your hands. It's the perfect pairing for any class that's full of planks, downward dogs, or invers...

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