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Watch this video and more on Detour Virtual Studio

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Pre-Class Prep: Core

Pre-Class Prep • 11m

Up Next in Pre-Class Prep

  • Pre-Class Prep: Feet and Ankles

    In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.

  • Pre-Class Prep: Wrists