Pre-Class Prep: Core
Pre-Class Prep • 11m
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the core, bringing attention to the breath, spine and abdomen in preparation for wherever you want to go next.
Up Next in Pre-Class Prep
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Pre-Class Prep: Feet and Ankles
In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.
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Pre-Class Prep: Wrists
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the wrists, preparing you to weight-bear on your hands. It's the perfect pairing for any class that's full of planks, downward dogs, or invers...
