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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Pre-Class Prep Neck & Shoulders

Pre-Class Prep • 14m

Up Next in Pre-Class Prep

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    Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the core, bringing attention to the breath, spine and abdomen in preparation for wherever you want to go next.

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    In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.

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