Accomplish Eight Angle Arm Balance
Rachel Hanberry • 42m
This class focuses on preparing your body for the pose, ensuring that your wrists and shoulders are engaged and warmed up, exploring your rotational core, opening the hamstrings and hips in preparation. You will then be taken through the pose step by step, so even if you have never practiced eight angle arm balance pose before, there will be an option that works for your body. The class ends with a heart opening restorative pose to help you feel open and relaxed.
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