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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Fun to Fly

Rachel Hanberry • 54m

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  • Relight My Fire!

    During this class you will begin by activating your core to create heat and awareness of this area. You will then use this awareness and heat to explore twisting into revolved half moon pose, as you focus on twisting from your core.

  • Here Comes the Sun Salutation!

    For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.

  • Get Up and Go!

    During this class you will raise your energy levels through conscious movement and focus on your breath leaving you feeling more energised and raring to go! Suitable for the morning or anytime you need an energy boost.