Live stream preview

Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Love those Legs!

Rachel Hanberry • 43m

Up Next in Rachel Hanberry

  • Goddess Flow

    Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.

  • Start Your Day with A Good Morning!

    Awaken your hamstrings with this class designed to bring more awareness and strength to the back of your legs. Working with different variations of a "Good Morning" you will find strength and stability in the legs as we explore a detoured version of a single leg balance pose.

  • Exploring Half Moon Pose

    During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.