In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Enjoy this simple but effective standing flow where you will build strength and power in your lower body. Transitioning entirely from standing poses this class is great for you if you need to give your wrists a break. No props are needed.
Let's explore connecting to the strength in our legs to support this standing flow which includes a version of dancing warrior and goddess flow. For those times when you need to connect to the lower part of your body through moments of less structured movement and feel energised.
Awaken your hamstrings with this class designed to bring more awareness and strength to the back of your legs. Working with different variations of a "Good Morning" you will find strength and stability in the legs as we explore a detoured version of a single leg balance pose.
During this class you will spend time preparing your body for this strong standing posture ensuring that you feel ready. You will then explore different ways to access the position as you spend some time playing with the pose, building up your strength and self confidence.