Permission to Pause
Rachel Hanberry • 42m
Do you need to be given permission to let go and relax? If so, this class is perfect for you. You will explore a number of restorative poses and the different effects that they have on your body when you use certain props or not. Tune into the sensations in your body and allow your mind to tune out.
Up Next in Rachel Hanberry
-
Here Comes the Sun Salutation!
For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.
-
Full Moon Flow
Enjoy connecting to the energy of the full moon as we explore half moon pose in this detoured flow. You might need a block for practice.
-
Take Your Camel to Water!
During this class you will be encouraged to explore a fluid quality of your movements as you connect to your breath whilst balancing that freedom of movement with more structured muscle engagement. This class is ideal for when you need a boost of energy or as a morning practice as we will be expl...
4 Comments