Enjoy tapping into your creative flow as you move through this sequence of poses. We explore spinal extension and strong standing postures with plenty of opportunity to add in your own expression. We repeat the sequence a number of times to allow more freedom of movement and personal practice finishing with heart affirming posture into relaxation.
Enjoy yourself as you explore a couple of fun arm balances during this flow. You will waken up your wrists, play around with your hips, twist and then fly. Options are given to ensure that you can find the flight that is right for you. Relish the long rest at the end of class to refresh and revi...
During this class you will begin by activating your core to create heat and awareness of this area. You will then use this awareness and heat to explore twisting into revolved half moon pose, as you focus on twisting from your core.
For when you don't have a lot of time but still want to take care of your body. Working with classical sun salutations and sun salutation A, wake up your whole body with this quick, simple but effective flow.
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