Sara Paige

Sara Paige

Broadcasting from: Scottsdale, Arizona, USA
Instagram: https://www.instagram.com/mindonmovement/

Hi there, I'm Sara, originally from the Midwest and currently live and teach in Scottsdale, AZ. I create classes for the DVS in my home, under the supervision of my pup Tuffy. He remains unimpressed by my efforts.

Cecily and Yoga Detour is my most valued educational influence, which probably goes without saying. I also tip my hat to all of the incredible mentors in the Detour community for inspiring me to progress and continue to hone my craft. Dr. Andreo Spina of Functional Range Systems and Dr. Moses Bernard’s Ultimate Spine course have both been instrumental in shaping my methods as well. I enjoy learning just as much as I enjoy teaching!

My classes are generally described as subtly challenging with direct and concise communication. In my head, I’m always reminding myself to slow down and talk less to ensure that the receiver is encouraged to own their experience. Accompanied by doses of frivolous humor, my aim is to deliver sustainable movement practices that foster curiosity and discovery.

When I’m not teaching or taking yoga and movement classes, you can find me exploring the outdoors with my family.

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Sara Paige
  • Core Ignition

    Experience reflexive and 3-dimensional core ignition and stability with a progression of simple static, active dynamic, and sneaky-strong movements.

  • Slow Your Roll

    During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.

    If you want music to accompany your practice, this playlist is quite relaxing!

    ht...

  • Up, Down, and Around

    This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.

    Some transitions might be new an...

  • Playful Warrior Flow

    We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.

    Here is a playlist if you want music accompaniment
    https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN...

  • Antidote for Sitting - Lower Body

    Tasking the front and the back of the hip, we'll aim to counter the side effects of passive hip flexion and chair sitting. Incorporating active hip flexion and extension, this practice is mostly chill with just a dash of spice.

    You'll want one yoga block and an optional dowel or broomstick.

  • Expansive Flow

    Enjoy a chaturanga-free flow class that aims to create a sense of expansiveness in your shoulders, spine, and hips using 360 breathing paired with fluid movement. Find your own rhythm, and experiment with breathing patterns. You may want a pair of yoga blocks for this practice.

  • Flow Like an Eagle

    This practice will challenge your coordination and single leg stability while offering some love to the scapula, spine, ankles, knees and hips. Move and breathe at your own pace. We'll conclude with a guided non-sleep deep rest to nourish your body & mind.

    Want some tunes to go with your moves?...

  • Spine Waves

    Gather your resistance band and let's make some waves...in our spines!

    In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious mo...

  • Flow to Flight

    This fierce vinyasa flow class offers plenty of opportunities for variation and experimentation. After a targeted warmup for pelvis, hips, and wrists, we explore a dynamic flow sequence. At our peak, we’ll revisit a familiar figure-4 pose with an optional progression to flying pigeon. Wind down w...

  • Movement Fusion: Hips

    Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.

  • Low Key Reboot

    This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.

  • 30 Minute Feel-Good Moves

    Exploring soft and subtle layers of some familiar moves.

  • Intuitive Flow

    For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

  • Challenge & Chill, Lower Body

    You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!

  • Fortifying Flow

    This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.

  • Movement Fusion: Shoulders

    Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.