Sara Paige

Sara Paige

Broadcasting from: Scottsdale, Arizona, USA
Instagram: https://www.instagram.com/sarapaigeyoga/

Hi there, I'm Sara, originally from the Midwest and currently live and teach in Scottsdale, AZ. I create classes for the DVS in my home, under the supervision of my pup Tuffy. He remains unimpressed by my efforts.

Cecily and Yoga Detour is my most valued educational influence, which probably goes without saying. I also tip my hat to all of the incredible mentors in the Detour community for inspiring me to progress and continue to hone my craft. Dr. Andreo Spina of Functional Range Systems and Dr. Moses Bernard’s Ultimate Spine course have both been instrumental in shaping my methods as well. I enjoy learning just as much as I enjoy teaching!

My classes are generally described as subtly challenging with direct and concise communication. In my head, I’m always reminding myself to slow down and talk less to ensure that the receiver is encouraged to own their experience. Accompanied by doses of frivolous humor, my aim is to deliver sustainable movement practices that foster curiosity and discovery.

When I’m not teaching or taking yoga and movement classes, you can find me exploring the outdoors with my family.

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Sara Paige
  • Spine Waves

    Gather your resistance band and let's make some waves...in our spines!

    In this 20 minute practice, you'll explore slowly mobilizing your spine in smaller segments, helping to bring clarity to your brain's body map. Spinal articulation may seem somewhat boring at a glance, but it is nutritious mo...

  • Free Class!! Flow to Flight

    This fierce vinyasa flow class offers plenty of opportunities for variation and experimentation. After a targeted warmup for pelvis, hips, and wrists, we explore a dynamic flow sequence. At our peak, we’ll revisit a familiar figure-4 pose with an optional progression to flying pigeon. Wind down w...

  • Movement Fusion: Hips

    Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.

  • Getting Up & Down

    A rockin' and rolling practice to get up and down off the ground.

  • Low Key Reboot

    This gentle floor based mobilization practice is ideal for days when you want to move, but you don't want to work too hard 😉. You will need one yoga block and you may wish to have a blanket for comfort.

  • 30 Minute Feel-Good Moves

    Exploring soft and subtle layers of some familiar moves.

  • Intuitive Flow

    For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

  • Challenge & Chill, Lower Body

    You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!

  • Stability & Balance Festival

    We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.

    Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9QqfN3T...

  • Wild Thing

    In this class we'll eplore wild thing on the Detour!

  • Sweet and Simple Side-Body Snack

    Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.

  • Building Shoulders for Chaturanga

    Boost your confidence in chaturanga and "flow" style classes by improving your shoulder stability and strength. You will need yoga blocks, a resistance band, and/or a dumbbell for this practice. This is not a yoga class.

  • Fortifying Flow

    This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.

  • Pyramid Power Play

    Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.

  • Movement Fusion: Shoulders

    Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.