Arm Yourself
Sara Paige • 57m
Arm yourself by training shoulder stability & mobility in a flowing sequence. You'll also enjoy core and single leg balance challenges along the way. No props are required but yoga blocks always make a nice companion to any practice.
Up Next in Sara Paige
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Subdued Shoulder Moment
This class explores a bit of flexion, extension, and rotation in the glenohumeral joint. We'll target the pecs and delts as well as the muscles that connect to your scapulae. This practice is mostly easeful, and you're invited to dial down or rev up the intensity to elicit the appropriate amount ...
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Get Down with Your Dog
How many downward facing dogs do we do in yoga classes?! Let's take a bit more time exploring the components of downdog before we practice the pose. During this class we'll prepare our shoulder girdle, practice moving our pelvis, and mobilize our ankles to support us on our journey toward downwar...
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Triangle Treat
We'll prepare for triangle with hip, pelvis and core activations and then tinker with triangle pose in this practice. You may wish to have two yoga blocks and access to a wall for class.
