Exploring soft and subtle layers of some familiar moves.
For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.
You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
For the days when you don't have much energy and need to reconnect to calm.
14 Comments