Up Next in Sara Paige

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  1:02:27

  Intuitive Flow

  Intuitive Flow

  For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

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  50:01

  Challenge & Chill, Lower Body

  Challenge & Chill, Lower Body

  You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!

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  57:00

  Rest & Restore

  Rest & Restore

  For the days when you don't have much energy and need to reconnect to calm.