Up Next in Sara Paige

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  1:02:27

  Intuitive Flow

  Intuitive Flow

  For today’s class, arm yourself with any tools that you would normally use to support your practice. We’re going to create a flow today - please breathe and move in your own rhythm.

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  50:01

  Challenge & Chill, Lower Body

  Challenge & Chill, Lower Body

  You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!

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  1:02:41

  Stability & Balance Festival

  Stability & Balance Festival

  We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.

  Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9Qq...