You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
For the days when you don't have much energy and need to reconnect to calm.
Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.
This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.
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