You’ll want blocks, a blanket, and a tennis or therapy ball for this hybrid practice designed to grease your lower gears!
For the days when you don't have much energy and need to reconnect to calm.
How many vinyasas is too many? 🤷🏼♀️ Today we’ll explore alternatives to and variations of this somewhat repetitive “flow” that is often cued in public classes.
Unbound Bird of Paradise 💪🏼 Explore your active range of hip motion while balancing!
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