For the days when you don't have much energy and need to reconnect to calm.
How many vinyasas is too many? 🤷🏼♀️ Today we’ll explore alternatives to and variations of this somewhat repetitive “flow” that is often cued in public classes.
Unbound Bird of Paradise 💪🏼 Explore your active range of hip motion while balancing!
We'll be exploring our ability to be responsive in multiple positions, focusing on strong transitions and buoyant "in-between" moments.
Link to Spotify playlist - https://open.spotify.com/playlist/3Mcwtd107PiUnSgwoYGnqS?si=PIuj4-rrRZGmmm40phh9-w&fbclid=IwAR16jCm0eZtF4ZjorVmffLDQqyOtTcTDoK9Qq...
