Up Next in Sara Paige

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  35:54

  Sweet and Simple Side-Body Snack

  Sweet and Simple Side-Body Snack

  Enjoy this low-key practice where we explore lateral flexion and side body sensation. You will need a blanket, blocks, and a strap or band for this class.

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  31:41

  Fortifying Flow

  Fortifying Flow

  This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.

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  56:34

  Pyramid Power Play

  Pyramid Power Play

  Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.