This practice is economical in terms of your time investment, but still offers a well-rounded body and mind experience. During this class you'll enjoy some familiar yoga postures, as well as a few new moves. Yoga blocks are optional.
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.
Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.
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