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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Get Down with Your Dog

Sara Paige • 51m

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    We'll prepare for triangle with hip, pelvis and core activations and then tinker with triangle pose in this practice. You may wish to have two yoga blocks and access to a wall for class.

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    Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This short session targets the neck, shoulders, and scapulae. We work through a few simple isolations and activations that would also be an excellent stand-alone p...

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    During this practice we'll explore variations of bridge pose and boat pose - alternating between the two for a simple yet fun challenge. You will want a yoga block or squish ball for class. A dumbbell is optional if you want to experiment with external load.

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