Sara Paige • 42m
We begin with simple isolations and activations in and around the hips, then integrate flowing movements that highlight hip stability and mobility & core responsiveness. We wrap up this practice with a few feel-good poses and a 5-minute conscious rest. You’ll want two yoga blocks for this practice.
Up Next in Sara Paige
Pre-Class Prep: Feet and Ankles
In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.
Quick Back Body Wake-Up Call
In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.
Think Outside the ShinBox
Following the isolate-activate-integrate recipe, we'll prepare our ankles, knees and hips for the shin box get up and play with some dynamic balance moves. You'll want at least two yoga blocks for this session, as well as an extra layer of padding if your shins and knees are sensitive to hard sur...