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In the DVS, you can practice with teachers from all over the world and experience a unique approach to led classes that are creative without being overly complex, and strong while still being accessible. Each practice will leave you feeling grounded and at ease, despite the fact that we broadcast from our homes where pets, partners and little ones sometimes make guest appearances.
Live stream preview
Devote a bit more time to your practice and challenge your stamina and coordination with this full-length journey all the way around your mat. We'll visit many familiar poses and explore some interesting transitions and variations along the way. We'll prime our joints with some nutritional mobility, and wind down with feel-good stretches. Link to my playlist -- https://open.spotify.com/playlist/5c50gIBmYrlwvyZfMDp2uf?si=9cf92f3fe6ad47fb