We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
You need two yoga blocks and an optional blanket if you want extra cushion for your knees.
For a better view, consider setting up your yoga mat with the long edge toward your device as we’ll be moving side-to-side on the long edge.