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Pyramid Power Play
Sara Paige • 56m
Exploring variations and progressions in a split stance. This flow offers a challenge to your lower body foundation, shoulders, and core cylinder as we ultimately peak to pyramid pose. Please have two yoga blocks ready for this practice.
Up Next in Sara Paige
Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.
Movement Fusion: Shoulders
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.