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Sara Paige • 54m
Move through a targeted warm-up and traverse toward a dynamic revolved half-moon pose, finessing and refining your transitions along the way. You will want 2 yoga blocks for this class.
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Movement Fusion: Shoulders
Enjoy this amalgamation of scapular & shoulder mobility, familiar yoga asana, and some relaxing yin-like postures to complete your practice. You’ll want a strap or scarf and a yoga block for this session.