Slow Your Roll
Sara Paige • 1h 2m
During this low intensity practice, we'll fuse simple and gentle mobility with stillness in soft poses. Gather up a yoga strap, blankets, blocks, a bolster and anything else that will provide comfort and support.
If you want music to accompany your practice, this playlist is quite relaxing!
https://open.spotify.com/playlist/7DfUAuRqDd3MSoYnxRq73u?si=898dd679c35f4f62
Up Next in Sara Paige
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Up, Down, and Around
This class is perfect for those days when you don’t need a full warm up or cool down, and you want to get right to the heart of the practice. During this slow-moving practice, you’ll be using props to support yourself as we traverse in and out of familiar poses.
Some transitions might be new an...
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Playful Warrior Flow
We’ll briefly prep the wrists, shoulders and hips with mobility activations and then have some fun with a warrior flow. This class will specifically ignite your core, adductors, and abductors.
Here is a playlist if you want music accompaniment
https://open.spotify.com/playlist/7f1XTOOyFfhoHIIN... -
Antidote to Sitting - Upper Body
This practice fuses upper body mobility and simple stretching to counter the effects of long bouts of sitting whether it’s at your desk, in your car, or on your sofa. You’ll need yoga blocks, a bolster or some cushions, and a dowel or broomstick for class.
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