30 Minutes to Move
Detour Spotlight • 33m
Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!
Up Next in Detour Spotlight
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Ease out the 'Desk Vibes'
Take time out to mobilise your neck, shoulders and wrists and release tension in the upper body. A great sequence for anyone working on a computer or using their upper body continuously.
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A Quick Hit of 90-90
This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...
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ABSolute Core
This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.
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