Up Next in Detour Spotlight

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  09:42

  Pre-Class Prep: Feet and Ankles

  Pre-Class Prep: Feet and Ankles

  In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.

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  29:50

  Fab Feet

  Fab Feet

  Give your feet some attention as we roll them, challenge them and connect them to ankle and lower body movement. Equipment required: 2 blocks and 1 ball.

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  23:25

  Quick Back Body Wake-Up Call

  Quick Back Body Wake-Up Call

  In less than 30 minutes, you'll communicate to and fire up your hamstrings, glutes, and posterior shoulder. No equipment is needed, but an opportunity presents for additional load such as a dumbbell or kettlebell.