ABSolute Core
Detour Spotlight • 45m
This practice doesn't mess around. Connect to your core and experience muscle fatigue you never knew was possible. Having a block on hand could be helpful for certain movements. Aside from that, just press play and prepare to feel the burn.
Up Next in Detour Spotlight
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Hip Quickie
Enjoy a potent and purposeful mobility practice to target your hips! You may wish to have some extra cushion for your knees, as well as a brick and a small ball for this practice. A rolled up washcloth could be used in place of a ball.
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Neck Overhaul 2.0
Some additional options and variety to play with for your neck-focused practice. You can combine this practice with the first one that focused on the neck or you can use this in isolation. Keep the sore neck at bay by making this a regular. No props needed.
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Movement Fusion: Hips
Enjoy this mash-up of hip mobility, Detoured yoga asana, resistance stretching, and easeful relaxation. You’ll want 2 sturdy yoga blocks, a towel or blanket for knee padding, a dowel or broomstick, and 1 (optional) dumbbell for this class.
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