Ankle Bite
Detour Spotlight • 17m
For most of us, our ankles deserve a lot more attention than they're typically given. Use this class to wake up these joints! Learn how to use load intentionally and show your ankles how they're meant to move and feel.
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Remedy for Sitting
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A Little Hip Awakening
It's been a while since I've personally focused my practice on the hips, so I thought I'd rope you into that practice as well.
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Pre-Class Prep: Feet and Ankles
In less than 10 minutes, we'll utilize props and activations to awaken our feet and ankles. This practice is great as a stand-alone or as a warm up to any other fitness routine, barefoot or otherwise. Our feet are our foundation, so let's bridge the gap of connection from body to brain.
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