Bend the Knee - Part Three
Detour Spotlight • 44m
In the culminating workshop of this three-part series, you'll take all you've learned through the first two sessions and apply this to larger, more compound movements. Together we'll explore split squats, lunges, squats — on two legs as well as single leg variations — deadlifts, along with the prep and activations needed to ensure our joints are ready for this work. This session will equip you with a robust collection of strength-building options that you can progress through over time. Equipment to have on hand: a resistance band or miniband, two yoga blocks, a bolster or other cushions, a bench or couch, and a weight (dumbbell or kettlebell on the heavier side). For balance, it may be useful to have a wall nearby, or to practice with a broomstick in hand.
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Bend the Knee - Part Two
In Part Two of this series, Cecily guides you through movements that target the front of the knee to access smaller but important muscles like the VMO. This work is complemented with exercises for the back of the knee where we use the distal hamstrings to fortify knee flexion. The props we'll use...
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Bend the Knee - Part One
In the first of three "Bend the Knee" workshops, Cecily explores the joints above and below the knees. Expect movements that target the often underused muscles of your outer hips, feet and ankles as we progress through a series of exercises that can be modified to your ability. For those with kne...
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Stable and Able Hips
Build some capacity in your hips as you progressively mobilize and activate in all the primary actions of the hips. Move from the wall to some Copenhagens and finally to standing. Blocks, Blankets, and a ball/small pillow will be helpful.
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