Elbow Grease
Detour Spotlight • 34m
This practice is a chance to check in with your elbows and forearms through a series of functional movements. We articulate the bones and joints in many different ways safely, as preparatory work for modified Half Locust. Have a dowel, blanket, and two blocks handy for this practice.
Up Next in Detour Spotlight
-
Enraizando nuestros pies
Enfocaremos la clase en encontrar los espacios en nuestros pies para sentir estabilidad y arraigo en nuestra vida cotidiana y en momentos retadores de la vida.
This class focuses on connecting to the areas on our feet where we can feel more stable and rooted, even in the most challenging moment...
-
Cats and Cows Flow
Spend some time with your primary and secondary spinal curves - working on controlled flexion and extension in a flow inspired by the humble cats and cows.
-
Quad-Zilla
It's time to break through some movement fears that are commonly instilled in us - we're moving the knee beyond the ankle in this practice! And frequently too.
