Fine-Tune Your Hip CAR
Detour Spotlight • 51m
Hip CARs are commonly taught in DVS classes as prep movements—ways to prepare the body for complex postures. But what happens when we look at the hip CAR as a destination in and of itself? That's exactly what this class explores. Together, we'll delve into hip flexion, extension, rotation and ad/abduction to get a clear picture of where your hips need the most TLC. By the end, you'll experience what could very well be the most intentional, focused hip CAR ever.
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