Juice for the Feet & Ankles
Detour Spotlight • 26m
Our feet and ankles do so much for us and they're so commonly trapped in foot-coffins (ie shoes). Break the chains and work on the mobility and function of your foundation - the ankles and feet. Keep an eye out for some fun at the end. A lot of this work really helps to keep the plantar connective tissues healthy. A small implement such as a small rock or a pen would be helpful here.
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