Up Next in Detour Spotlight

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  32:06

  Movement Interlude - Lower Body

  Movement Interlude - Lower Body

  Give some attention to your ankles, knees and hips as we move through this grounding practice that's perfect either the beginning or end of your day.

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  40:14

  Empujando Límites

  Empujando Límites

  Clase enfocada en el empuje como nuestra capacidad de poner limites y definir nuestro espacio peripersonal a través de la movilidad y fuerza de nuestro cuerpo.

  Class focused on thrust as our ability to set limits and define our peripersonal space through the mobility and strength of our body.

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  30:38

  Movement Interlude - Spine

  Movement Interlude - Spine

  This short, gentle sequence brings awareness to the spine through flexion, extension and rotation. It's the perfect practice to either add to another class, combine with your regular workout or do on its own to start or end the day.