Musculos de la Dignidad
Detour Spotlight • 25m
Con esta practica terminarás sintiendote en conexión con tus musculos de la dignidad (musculos de la espalda), los despertaremos para permitirnos estar en el cuerpo desde una postura presente que nos permita tomar el espacio que merecemos. Vas a necesitar una cobija y una liga de resistencia.
With this practice you will end up feeling in connection with your muscles of dignity (muscles of the back), we will awaken them to allow us to be in the body from a present position that allows us to take the space we deserve. You are going to need a blanket and a resistance band.
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