Pre-Class Prep: Wrists
Detour Spotlight • 12m
Our "Pre-Class Prep" practices help you prime a specific area of your body before proceeding into additional practices or activities. This session targets the wrists, preparing you to weight-bear on your hands. It's the perfect pairing for any class that's full of planks, downward dogs, or inversions.
Up Next in Detour Spotlight
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Quick Shoulder Loops
Using a strap, we explore effective movement and intentional tension in our shoulder girdle. This class will be a nice compliment to any class where we need more access to shoulder overhead ROM, or if you need a productive but quick break from your work day. Expand your shoulder mobility potentia...
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Floor Based Hip Mobility
Challenge your pelvis to move fluidly in several different orientations to gravity. Explore your hip joint end range in some unusual ways with the support of props and feedback from the floor. This practice is designed to maintain your hip strength with movements you might not do every day. All y...
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Groundwork: Shoulders
This sneaky practice builds from the ground up, targeting the small and often overlooked rotator cuff muscles. Using light weights and body-weight movements, we'll focus on rotation, scapular mobility and overhead range of motion. You'll walk away feeling like your shoulders have dropped, with an...
