Rise and Shine - Upper Body
Detour Spotlight • 43m
Just 45 minutes to wake up, mobilise and move your body! With a focus on upper body, this class is great to release stress and tension in your shoulders.
Up Next in Detour Spotlight
-
Musculos de la Dignidad
Con esta practica terminarás sintiendote en conexión con tus musculos de la dignidad (musculos de la espalda), los despertaremos para permitirnos estar en el cuerpo desde una postura presente que nos permita tomar el espacio que merecemos. Vas a necesitar una cobija y una liga de resistencia.
...
-
Spinal Rotation Compilation
A mixture of the more challenging open-chain, and the more "sensational" closed-chain rotations of the spine. Take note of how these twists affect your breathing (and vice versa). No equipment needed for this practice.
-
Move, Mobilise and Control your Core
Combining spinal flexion, extension and twisting with some core work, let's check out our torso mobility and core control! As always, there's some flowing included. No props required but playlist available
https://open.spotify.com/playlist/0UOtceIffXOFswCrVBwZXu?si=LMdmUm5TTpOU-MqQCWL8xg Press p...
10 Comments