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30 Minutes to Move

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  • 30 Minutes to Move

    Mobilise, strengthen and stretch - when you're short on time but want to add some movement to your day, this is the ideal class!

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    This 20-min class focuses on techniques and engagements that will having you feeling the "work" even after you've rolled up your mat. Ideally you already have some exposure to the 90/90 position and know how to best make it work for you. So let's dive in and target the hips, glutes and inner thig...

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